Coconut Oil: 10 Facts And You Need To Know The Truth
The effects that coconut oil gives are very significant for the human body. It contains plenty of fatty acids that can deeply affect the human health. It has plenty of health benefits, including fat loss and improved brain function.
So here are the 10 best health benefits that coconut oil provides:
1. Unique combination of fatty acids and also powerful medicinal properties.
People used to believe that coconut oil is dangerous and avoided it, because it more than 90% of the fatty acids are saturated fats. And this was proven to be wrong and the artery-clogging myth was revealed, by numerous studies that showed that the saturated fats are actually not dangerous at all. And the saturated fats in coconut oil are not the same as in meat and cheese.
The coconut oil is very easy to metabolize, and a biological source of energy. It is also abundant in Medium- chain triglycerides, which absorbed very quickly and because of this, they are had been incorporated in different treatments such as for digestion problems, liver disease, fat indigestion, diarrhea and lung condition.
It also has therapeutic effects on several brain disorders due to the rich content of medium chain triglycerides.
2. People who consume coconut oil have the best health on the Planet
People who are familiar with the health benefits of coconut oil and want to improve their health consume it on a regular basis. People from some countries make it a dominant portion of their diet. For example, people from Tokelau, in the South Pacific, and the statistics show that they have no record of heart disease due to the fact that they are highest consumers of saturated fat (60% saturated fat) and this also applies for the people from Kitavans.
3. Coconut Oil increase energy expenditure–burn more fat
Obesity is the major problem in the world. So if you are trying to burn more calories, coconut oil is the solution for that. Due to its content of medium-chain triglycerides (MCTs), it can be extremely helpful in burning excess calories and increase the level of energy expenditure. And it can also lead to major weight loss due to the high amount of burned calories with the help of medium-chain triglycerides.
4. The lauric acid in coconut oil kills bacteria, viruses and fungi
Coconut oil contains lauric acid-medium chain fatty acid and it is 50% of fatty acids in it, which gives another beneficial function. Monolaurin is a monoglyceride that is produced in the process of digestion, and it has the power to eliminate many fungi, bacteria and viruses.
Studies have also shown that it also has the power to kill pathogenic viruses like herpes and HIV. And this also proves that the coconut oil due to its fatty acids is powerful to hinder infections and eliminate damaging pathogens.
5. Coconut oil can kill your hunger, making you eat less
Coconut oil has the power to lower the feeling of hunger, and the liver produces ketones from the fatty acids that can regulate satiety hormones. It is also proved that ketones can promote the feeling of satiety by affecting the cholecystokinin (CCK). The studies did not last long, and if they actually did the body weight will definitely be influenced dramatically.
So we can conclude that coconut oil can influence positively on our body weight with the help of fatty-acids which lower the appetite.
6. Fatty acids in coconut oil–turned into ketones, to reduce seizures
High-fat proteins –ketogenic were incorporated into treatments for epilepsy in children who are resistant to drugs. Consuming lower quantities of carbohydrates and high quantities of fat can elevate the ketone bodies in blood’s concentrations. And this can lower the frequency of epileptic seizure in children, especially to those that do not benefits and feel better from drugs.
7. Coconut oil improves blood cholesterol level; lower risk of heart disease
Coconut oil does not damage the blood lipid, and the saturated fats in it can reduce the levels of the low-density LDL – lipoprotein and also increase the levels of high-density lipoprotein – HDL. And also it can lower the risk of heart disease by lowering the factors of cardiovascular risks.
8. Coconut oil can protect hair damage and moisturizes skin and function as sunscreen
Coconut oil has the ability to ameliorate the health of hair and skin and that is why it is often used in cosmetics. It can moisturize the skin and ameliorates the lipid content of the skin. Also coconut oil can be used as sunscreen and it offers high protection and efficiency and can block 20% of the ultraviolet rays. Coconut oil has many other benefits such as eliminate bad breath, replace the usual mouthwash because it can eliminate the dangerous bacteria from the mouth, and also reduce hair damage.
9. Fatty acids boost brain function – Alzheimer disease
Alzheimer’s disease is with dementia in 60-80% of its cases, and the major parts of them are over 65. Exerts have discovered that ketone bodies have the ability to supply energy to the brain, and that they can supply the malfunction cells in the brain and act as alternative energy source and minimize the symptoms of Alzheimer’s.
10. Coconut oil can help to lose fat, in abdominal cavity
Coconut oil has the power to increase feeling of satiety and thus lower the appetite. Due to this it can help to lose weight by increasing the process of burning fat, especially the belly fat.
It may not be very spectacular, but it is actually very efficient, and there are many cases in which people lost abdomen fat, just by consuming coconut oil and not changing anything else in their diet.